Balance disc Yakimasport BOSU Ball Trainer Pro

Yakimasport BOSU Ball Trainer Pro Training Device

The BOSU is a simulator of movements characteristic of various sports disciplines. The name Bosu comes from the English acronym "both sides up". The BOSU is in fact a two-sided device that constitutes a unique combination of a ball and a step. The convex side of the device forms a type of pneumatic dome that works (bends) with every movement of the exercising person, while the other flat side is a rigid platform. The device has two handles hidden in recesses that make it easy to flip freely from one side to the other. The basic element is balance training, and the BOSU offers huge possibilities in this area.It is suitable for both static and dynamic exercises, as well as those that improve body balance. It also has a great impact on trunk stabilisation. You can exercise on one, two, or several devices simultaneously — stepping on, stepping off, jumping, kneeling.All of this at any pace, in various positions, always interesting and, most importantly, safe. The platform diameter is approximately 60 cm.