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Toolz Gliding DiscToolz Gliding Disc
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Toolz Gliding Disc

16.00 € 14.40 €
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SKLZ SLIDEZ 2PSKLZ SLIDEZ 2P
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SKLZ Slidez 2p

38.40 €
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Nike Workout SlidersNike Workout Sliders
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Nike Workout Sliders

52.00 € 48.40 €
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Toolz Pro Leg Toner - ProToolz Pro Leg Toner - Pro
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Toolz Pro Leg Toner - Pro

33.00 € 28.90 €
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SKLZ RESISTANCE CABLE SET (25lb - 31,5 -36,0kg)SKLZ RESISTANCE CABLE SET (25lb - 31,5 -36,0kg)
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SKLZ RESISTANCE CABLE SET (20lb - 22,5-27,0kg)SKLZ RESISTANCE CABLE SET (20lb - 22,5-27,0kg)
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SKLZ RESISTANCE CABLE SET (15lb - 6,80kg)SKLZ RESISTANCE CABLE SET (15lb - 6,80kg)
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SKLZ LATERAL RESISTOR PROSKLZ LATERAL RESISTOR PRO
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SKLZ Lateral Resistor Pro

45.90 €
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Pro's Pro Resistance Tube
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Average rating of 5 out of 5 stars

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Pro's Pro Resistance Tube

9.00 € 8.40 €
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Toolz Wrist/Ankle Weight 1kgToolz Wrist/Ankle Weight 1kg
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Toolz Wrist/Ankle Weight 1kg

19.00 € 14.40 €
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Schildkröt Wirst And Ankle Weights 1 kg 2P - grey
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Schildkröt Wirst And Ankle Weights 1 kg 2P - grey

28.00 € 23.90 €
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Schildkröt Shaping loops Set of 3
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Schildkröt Shaping loops Set of 3

48.40 €
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Yakimasport Flex Band Mini 3PYakimasport Flex Band Mini 3P
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Yakimasport Flex Band Mini 3P

20.00 € 16.90 €
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Yakimasport Flex Band Strong ResistanceYakimasport Flex Band Strong Resistance
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Yakimasport Flex Band Strong Resistance

16.00 € 14.40 €
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Yakimasport Flex Band Medium ResistanceYakimasport Flex Band Medium Resistance
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Yakimasport Flex Band Medium Resistance

12.00 € 9.40 €
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Schildkröt Super Band Medium - blue
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Schildkröt Super Band Medium - blue

33.00 € 28.90 €
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Schildkröt Super Band Heavy - red
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Schildkröt Super Band Heavy - red

38.00 € 33.90 €
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Yakimasport Power Band Loop High Resistance - blueYakimasport Power Band Loop High Resistance - blue
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Resistance rubbers

Yakimasport Power Band Loop High Resistance - blue

23.00 € 21.40 €
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Yakimasport Power Band Loop Medium Resistance - redYakimasport Power Band Loop Medium Resistance - red
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Yakimasport Power Band Loop Medium Resistance - red

21.00 € 19.40 €
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Schildkröt Fitness Elastic Band 20kgSchildkröt Fitness Elastic Band 20kg
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Average rating of 5 out of 5 stars

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Schildkröt Fitness Elastic Band 20kg

23.00 € 21.40 €
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Body Sculpture Fitness Loop 2,1cmBody Sculpture Fitness Loop 2,1cm
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Body Sculpture Fitness Loop 2,1cm

17.40 €
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Guma Oporowa Adidas Training Bands
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Adidas Training Bands

30.00 € 30.40 €
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Adidas Power Band Level 3 - redAdidas Power Band Level 3 - red
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Adidas Power Band Level 3 - red

63.00 € 60.40 €
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Tiguar Power Band IV
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Tiguar Power Band IV

28.90 €
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Reebok Power Band Strong
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Average rating of 4 out of 5 stars

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Reebok Power Band Strong

43.40 €
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Reebok Power Band X Strong
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Average rating of 4 out of 5 stars

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Reebok Power Band X Strong

57.90 €
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Schildkröt Fitness Elastic Band 15kgSchildkröt Fitness Elastic Band 15kg
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Schildkröt Fitness Elastic Band 15kg

18.00 € 14.40 €
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SKLZ PRO KNIT MINI BAND LIGHT
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SKLZ Pro Knit Mini Band Light

21.40 €
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SKLZ PRO BAND HEAVY - grey
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SKLZ Pro Band Heavy - Grey

38.40 €
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SKLZ PRO KNIT HIP BAND LIGHT
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SKLZ Pro Knit Hip Band Light

23.90 €
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SKLZ MINI BANDS 3PSKLZ MINI BANDS 3P
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SKLZ Mini Bands 3p

22.90 €
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SKLZ PRO BAND EXTRA HEAVY - black
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SKLZ Pro Band Extra Heavy - Black

36.40 €
Lowest price: 35.32 €
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 Power Band Movo Hard - grey Power Band Movo Hard - grey
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Power Band Movo Hard - grey

21.40 €
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Toolz Super Band - MediumToolz Super Band - Medium
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Toolz Super Band - Medium

16.00 € 14.40 €
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Toolz Super Band - Extra LightToolz Super Band - Extra Light
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Toolz Super Band - Extra Light

9.00 € 8.40 €
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Toolz Terra Band - Medium
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Toolz Terra Band - Medium

8.00 € 7.40 €
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Toolz Resistance Band - Extra Light
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Toolz Resistance Band - Extra Light

8.00 € 6.90 €
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Toolz Resistance Band - Light
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Toolz Resistance Band - Light

8.00 € 6.40 €
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Yakimasport Floss Band 1mm - redYakimasport Floss Band 1mm - red
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Resistance rubbers

Yakimasport Floss Band 1mm - red

14.00 € 11.90 €
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Yakimasport Floss Band 1,5mm - blue
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Yakimasport Floss Band 1,5mm - blue

16.00 € 13.40 €
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Why physical preparation matters in tennis

Tennis is about much more than just technique and precision. It’s a physically demanding sport that requires speed, strength, endurance, agility, and coordination. A well-rounded fitness routine off the court helps improve movement efficiency, boost power in your shots, and significantly reduce the risk of injuries.

Whether you’re a beginner or an experienced player, consistent physical preparation will enhance your overall game. You’ll react faster, maintain energy longer, and feel more in control during every point. Better conditioning also means more confidence—and more fun on the court.

The right equipment makes all the difference

To get the most out of your training, it’s essential to use the right tools. This category offers a carefully selected range of equipment that supports strength building, mobility, balance, and functional movement—everything a tennis player needs to stay fit and agile.

For strength and full-body conditioning:

resistance bands – ideal for muscle activation, strength training, and flexibility
dumbbells and ankle weights – great for building muscle and core stability
expanders – effective for upper body resistance work
gym balls and medicine balls – perfect for balance, coordination, and core control

For speed, footwork, and agility:

agility ladders – improve foot speed, coordination, and quickness
cones, markers, and floor lines – add structure and variety to your drills
jump ropes – boost cardio endurance and movement rhythm

This equipment can be used at home, in the gym, or directly on the court, either individually or with a coach.

Coaching tools – structured training for better results

Quality training requires structure and consistency. Coaching tools like ball baskets—especially those with wheels—help organize your sessions and save valuable time during practice.

Markers, agility cones, and training lines help you create purposeful exercises to sharpen precision, positioning, and reaction time. These aids are useful for coaches running group sessions or players training on their own.

Recovery – the missing piece in many training routines

After intense workouts or matches, your body needs to recover properly. Muscle recovery tools are key to staying injury-free and maximizing long-term performance.

foam rollers – smooth or textured options for larger muscle groups
massage balls – target specific tension points for focused relief
handheld or electric massagers – provide deep tissue stimulation and relaxation

Incorporating recovery into your routine reduces soreness, speeds up healing, and helps you stay consistent with your training schedule.

Train smart – play better

You don’t need to be a pro to benefit from physical training. Every tennis player, no matter the level, can improve performance with well-structured workouts and proper gear. The right tools allow you to focus on weak points, train more efficiently, and reduce the chance of injury.

Whether you're aiming for greater endurance, more explosive power, or better coordination, this collection includes everything you need to reach your goals. Small improvements in fitness often lead to big gains in match performance.