You don't have to make a special effort to live to be 100 years old in good health. All it takes is one hour of tennis... several times a week! Tennis is an all-round sport, it has an extremely positive effect not only on our body, but also on our mind.
Pro-health benefits of tennis
The sport of tennis has a truly amazing effect on health! It improves cardiovascular and respiratory fitness, lowers blood pressure, reduces the risk of heart disease, sculpts and slims the body. It strengthens all major muscle groups - the muscles of the legs, back, chest and abdomen. However, tennis also develops the deep muscles responsible for maintaining spinal stability. Regular training on the tennis court not only increases muscle mass, but also makes bones stronger. An hour of play is a great way to get in shape, improve coordination, reflexes and agility.
Regular tennis training has a positive effect on lung function, improves blood circulation, counteracting heart disease, as well as reducing the risk of diabetes, osteoporosis and boosting immunity.
On the tennis court, the mind plays as important a role as the body. The game of tennis teaches tactical thinking, observation and acting with full concentration. The sport of tennis strengthens self-discipline, increases resistance to stress, allows you to clear your head of everyday worries and release endorphins. As a result, tennis players are less prone to illness. According to research, tennis players live up to 10 years longer on average - compared to people who play other sports.
An hour of training tennis - how many calories is it?
Much is said about interval training - as the one that can bring the most benefits to the body. And yet, playing tennis is an excellent form of interval training! Each exchange means an intense series of spurts, jumps and strokes for our bodies, punctuated by moments of calm walking on the court. Our body remains almost constantly in motion - but its form changes depending on the situation on the court.
Now let's move on to the main question: an hour of training how many calories will we burn? This depends on the intensity of the entire game - it depends on what type of tennis training we do. In general, it can be said that an hour of moderate-intensity play will allow a man to burn about 600 calories, while for a woman an hour of play is an average loss of about 420 kcal. However, it is worth remembering that commitment is important, if you play actively, the number of calories lost will be higher.
In conclusion, tennis training is an ideal way to get a good figure. Burning calories while playing tennis is easy, because the sport of tennis engages all muscle groups. To say the least - we lose weight imperceptibly!
Tennis is a sport for everyone
Tennis is a universal sport, it can be played at virtually any age. Although it seems quite difficult at first, it becomes easier as you gain more skills. Certainly, training with a tennis coach will help in gaining proficiency in this game.
However, it is worth remembering that - like any other form of physical activity - tennis is not free from injury. Due to its high intensity, training on the court can end up with minor or major injuries. As a rule, these are muscle and joint injuries: at least the famous "tennis elbow" or knee injury or... ordinary back pain, caused by bending.
How can these injuries be prevented? It is worth remembering that most of the injuries suffered by amateurs are caused by poor technique in executing strokes or taking positions. So, it's a good idea to start training with a tennis coach - so you can play longer and better. We encourage you warmly: visit the nearest tennis club in your area and start your tennis adventure today! And remember - in a good club it is always possible to rent a racquet and rent tennis balls - this will avoid a large investment in a new sport at the very beginning!
