Cones

Cones - what they are for and their uses

Cones can help the tennis coach to improve the quality of training due to their versatility and multi-functionality. They can be used for a wide variety of exercises and tasks that help develop a player's skills and improve their technique.

How can they develop the player?

Cones can be used to simulate opponents and impede the player's access to the ball, helping to develop agility and reflexes. They can also be used to mark areas on the court where the player needs to hit the ball, helping to improve hitting precision.

What exercises can cones be used for?

Cones can also be used for coordination exercises and improving balance, as well as for practising hitting from different positions and angles. This allows the coach to introduce variety into training sessions, which helps to avoid monotony and improve the effectiveness of training sessions.

In short, bollards can help the tennis coach to improve the quality of training sessions thanks to their multifunctionality.