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You don't have to make a special effort to live to be 100 years old in good health. All it takes is one hour of tennis... several times a week!

Wimbledon tournament - history, traditions, elegance and chic. The fashion for the Wimbledon tournament is not going away - in the following text we take a closer look at this unique Grand Slam tournament.

Korty twarde, mimo że są najmłodszą nawierzchnią, uchodzą obecnie za najpopularniejsze w świecie tenisa. Co stoi za błyskawicznym rozwojem kortów twardych i czy obawy o ich negatywny wpływ na organizmy zawodników nie są przesadzone? 

You don't know which size of a tennis racket handle to choose? Read the article below.

Before you start playing tennis, check which tennis ball you should play. Pressurized or non-pressurized?

If your goal is to achieve better results in tennis, not only perfect technique and tactics are crucial, but also proper physical preparation. Whether you play recreationally or at a professional level, improving your fitness is key to success on the courts.

As tennis enthusiasts, we know very well how physically and mentally demanding this beautiful sport is. Whether you play recreationally or at a professional level, proper nutrition is crucial for your performance and well-being on the court.

In just a few days, the Roland Garros tournament, also known as the French Open - the second Grand Slam tournament of this calendar year - begins.

The first Grand Slam of the year - the Australian Open played on the courts in Melbourne - starts on 14 January. The main favourite is, of course, the leader of the ranking - Iga Świątek, although the ladder has not worked out too favourably for her.

The ASICS brand is launching a new tennis shoe. A key feature of the SOLUTION SPEED FF3 is the all-new PRECISION-SOLE technology, developed using artificial intelligence and classic Japanese craftsmanship. It combines flexibility and grip, responding to the demands of fast as well as versatile tennis players.

The US Open is one of the four Grand Slam tournaments that takes place in New York City in late August and early September. As the only Grand Slam in the United States, the tournament is played on hard courts at the United States Tennis Association (USTA) facility in the borough of Queens.

The latest Babolat Pure Aero Rafa Origin racquet is the closest thing to the equipment used by Rafael Nadal.

The Roland Garros Grand Slam tournament, also known as the French Open, is one of the most prestigious events in world tennis.

You don't know how to start your adventure with tennis? Here are some practical tips that will help you get on the tennis court for the first time.

Although the ailment is called tennis elbow, not only those who play the sport suffer from it.

Choosing the right tennis racket is certainly the first decision you will face when you start your adventure with tennis.

This year's Australian Open offers us even more excitement! Will Novak Djokovic reach for his tenth title in Australia? Will Iga Swiatek once again play at her highest level and win another Grand Slam title? We will find out soon!

Tennis bags and backpacks are important parts of tennis equipment. In this text, we describe what to consider when choosing them and what to look out for.

Every tennis coach should have the right coaching equipment. Read our blog and find out what is useful on the court during training!

When buying tennis clothing, you need to know some basic rules. Familiarize yourself with them and nothing will surprise you on the court.

How to choose the right size of tennis shoes? Choosing the right size of tennis shoes is very important. See how to do it correctly.

Tennis strings are a key component of any tennis racquet. They are responsible for the ball's bounce, control and impact force. Therefore, it is useful to know what types they are and what materials they are made of.